Excessive Protein Egg Roll in a Bowl

That is a simple 30 minute meal that’s excessive in protein.

There are 4 massive servings, and it’s only one level per serving.

I used boneless, skinless hen breast, however you might additionally use floor hen or floor beef for a similar quantity of factors.

This dish combines all the flavors of your favourite egg roll however with a wholesome twist.

There are quite a few advantages to consuming meals excessive in protein. One in every of my favorites is that it helps preserve you full longer. This may also help in lowering total calorie consumption.

Protein can be important for muscle progress and upkeep. This makes protein-rich dishes a superb selection for post-workout meals.

Hen Breast: A lean protein supply, hen breast considerably boosts the protein content material of the dish.

It’s not solely low in fats but additionally gives important amino acids crucial for muscle restore and progress.

Coleslaw Combine: This combine sometimes consists of shredded cabbage and carrots, providing a crunchy texture and a wide range of vitamins.

Cabbage is wealthy in nutritional vitamins Ok and C, whereas carrots add a contact of sweetness and are excessive in vitamin A.

Eggs: Eggs are filled with protein and important amino acids. Moreover, eggs comprise nutritional vitamins B12 and D, choline, and varied antioxidants, making them a priceless addition to the recipe.

Sesame Oil: Sesame oil brings a definite nutty taste to the dish, enhancing its total style.

It’s additionally a supply of wholesome fat, that are vital for sustaining cell construction and offering vitality.

Rice Wine Vinegar: This vinegar provides a delicate tanginess that balances the opposite flavors.

Soy Sauce: Soy sauce is important for including an umami component to the egg roll in a bowl. Its savory style ties all of the components collectively.

Go for low-sodium soy sauce in the event you’re watching your salt consumption.

Onion and Garlic: Aromatics like onion and garlic deepen the flavour of the dish. They’re sautéed till gentle, releasing their pure sweetness and enhancing the general style.

Garlic can be identified for its quite a few well being advantages, together with anti-inflammatory properties and immune-boosting results.

Toasted Sesame Seeds: These seeds add a pleasant crunch and additional nutty notes to the dish.

Ginger Powder: This helps to assist digestion, cut back irritation, and probably enhance immunity.

Click on right here to trace the factors in your Weight Watchers app.

How one can Make Excessive Protein Egg Roll in a Bowl

Start by heating the sesame oil in a big skillet over medium warmth. Add the garlic and onion. Saute till the onions are translucent.

Add the hen and season with salt and black pepper. Saute till the hen is cooked via.

Subsequent, add the soy sauce, rice vinegar, and coleslaw combine. Saute till the coleslaw is tender.

Whereas that’s cooking, put together the scrambled eggs in one other pan.

Stir the eggs into the coleslaw combination. High with sesame seeds earlier than serving.

Serving Recommendations

I prefer to serve my egg roll in a bowl with inexperienced onions and sriracha.

This meal additionally pairs effectively with Egg Drop Soup. Each of the recipes are filling and low in factors.

For many who take pleasure in a bit of additional warmth, take into account providing a wide range of sizzling sauces along with sriracha. Chili oil or a splash of spicy soy sauce can present totally different layers of spice and taste.

Listed below are some extra Weight Watchers pleasant recipes:

Egg Drop Soup

Crab Rangoon

Straightforward Asian Garlic Noodles

Asian Drumsticks (Ten Greenback Meals)

If you happen to’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days whenever you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out. 

If you happen to’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to test them out!