Your typical brittle sweet is made with sugar, water and nuts – with peanut brittle being one of the vital common combos. And it’s well-known for its sweetness and crunch.
This deliciously crunchy pumpkin seed brittle is a flavorful low sugar various to extra conventional toffee-like brittle sweet.
How Many Energy and WeightWatchers Factors in Pumpkin Seed Brittle?
In keeping with my calculations, every serving (2 items of brittle) has 131 energy.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)
Recipe Elements
- Honey
- Brown sugar
- Olive oil
- Salt
- Floor cinnamon
- Uncooked pumpkin seeds (pepitas)
- Old school rolled oats
The right way to Make Pumpkin Seed Brittle, Step-by-Step
Step 1: Collect and put together all elements.
Step 2: Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
Step 3: In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till totally mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till properly coated.
Step 4: Add the combination to the ready cookie sheets. With barely dampened arms or that again of a giant spoon, pat the combination into a skinny layer, roughly 10×12-inches.
Step 5: Bake for 30-35 minutes, or till prime is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
Step 6: Break the brittle into 30 items, about 2×2-inches every.
Recipe Notes
If desired, substitute the brown sugar along with your favourite zero calorie brown sugar substitute. A bit shredded coconut sprinkled in whereas mixing earlier than baking could be scrumptious.
Serving Options
An incredible tea time or espresso break deal with, this honey sweetened crunchy pumpkin seed brittle bark additionally makes ideally suited lunch field or after college snacks. I prefer to crumble some over my Greek yogurt within the morning with some recent berries.
Methods to Use Leftovers
Retailer any leftovers in an hermetic container at room temperature.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
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Collect and put together all elements.
Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till totally mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till properly coated.
Add the combination to the ready cookie sheets. With barely dampened arms or that again of a giant spoon, pat the combination into a skinny layer, roughly 10×12-inches.
Bake for 30-35 minutes, or till prime is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
Break the brittle into 30 items, about 2×2-inches.
(Should be logged into WW on a smartphone or pill.) 4 PointsPlus (Previous plan) If desired, substitute the brown sugar along with your favourite zero calorie brown sugar substitute. A bit shredded coconut sprinkled in whereas mixing earlier than baking could be scrumptious.
Serving: 2items, Energy: 131kcal, Carbohydrates: 14g, Protein: 4g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.003g, Sodium: 99mg, Potassium: 74mg, Fiber: 1g, Sugar: 8g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 9mg, Iron: 1mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Recipe supply: Higher Properties & Gardens
A be aware about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell system, equivalent to smartphone or pill).
For those who like simple Pumpkin Seed Brittle, you may additionally like
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