I’ve acquired one other tremendous simple, flavorful, meal-prep-worthy sheet pan dinner that’s good for busy weeknights.
This lovely sheet pan sesame rooster and asparagus takes simply quarter-hour to prep and is filled with tons of veggies and protein. It’s really as simple as whipping up a sauce, chopping your veggies, and baking all the things proper on one pan.
Simple dinner AND simple cleanup? That’s all I would like after I’m busy chasing my 3 kiddos round all week. There are tons of how to make it your individual, too, so keep in mind to take a look at all of my ideas all through the publish!
All the pieces you’ll must make this sheet pan sesame rooster
The straightforward sheet pan dinner requires tremendous easy components and comes collectively very quickly. Right here’s all the things you’ll want:
- For the sauce: you’ll whisk collectively low-sodium soy sauce, honey, rice vinegar, toasted sesame oil, olive oil, sambal olek, recent ginger, and recent garlic. This will probably be each the marinade and sauce.
- Hen: I really like to make use of boneless skinless rooster thighs as a result of they bake up juicy and flavorful.
- Veggies: roast up a mixture of asparagus, crimson bell pepper, and crimson onion.
- Cashews: you’ll additionally add cashews to your sheet pan to bake with all the things. They get deliciously toasty and add a beautiful crunch to the meal.
- To serve: prime all the things with any recent herbs you’ve gotten like cilantro, mint, and basil, plus scallions and toasted sesame seeds. Serve all the things with a scoop of fluffy rice!
Make this sesame rooster dinner your individual
There are tons of simple methods to customise your one pan sesame rooster:
- Select your veggies. Be at liberty to make use of any vegetable you want or have readily available! Broccoli and inexperienced beans would even be scrumptious.
- Strive a brand new protein. You possibly can simply swap the rooster thighs for rooster breasts, and even use salmon or shrimp. Simply notice that salmon will take nearly quarter-hour to prepare dinner, and shrimp will take about 8 to 10 minutes.
- Make it nut free. Merely omit the cashews if you might want to hold the meal nut free.
Can I make it vegetarian?
Positive! Be at liberty to swap the rooster for cubed tofu or a can of rinsed, drained chickpeas. You possibly can marinate them each similar to you’d with the rooster.
Our favourite methods to serve the sesame rooster and asparagus
Similar to together with your favourite stir fry recipe, attempt serving the sesame rooster and greens with:
- A scoop of white rice or brown rice — my Coconut Rice could be scrumptious.
- Rice noodles, ramen noodles, or udon noodles
- Fluffy quinoa for an additional enhance of protein
How you can make this sheet pan sesame rooster recipe
- Make the sauce. Whisk collectively your sesame sauce to make use of as a marinade and for ending the dish.
- Marinate the rooster & veggies. Add the rooster and veggies to an additional massive bowl and toss with half of the sauce.
- Roast the rooster. Add the rooster to a parchment lined baking sheet and bake it for quarter-hour.
- Add the veggies. Take away the pan from the oven and switch all the veggies onto it in a single layer. Sprinkle the cashews onto the pan, and bake all the things till the rooster is totally cooked and greens are tender.
- Garnish & serve. Add a scoop of rice to your bowl, prime with rooster and veggies, then drizzle a bit of further sauce. Garnish with recent herbs, scallions, and sesame seeds, and luxuriate in!
Storing and meal prep ideas
Retailer any leftover rooster and greens in an hermetic container for as much as 3-4 days. I like to meal prep this recipe by dividing all the things into 4 separate containers with rice to get pleasure from through the week!
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you’re keen on this sheet pan sesame rooster recipe! When you make it you’ll want to depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Sesame Hen and Greens
Simple sheet pan sesame rooster baked with a rainbow of greens and a flavorful sesame sauce. This protein-packed one pan sesame rooster recipe makes the right weeknight meal served with recent toppings and a scoop of rice or rice noodles. Your new favourite meal prep dinner!
Substances
- For the sauce:
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 1 tablespoon extra-virgin olive oil or avocado oil
- 1 to 2 tablespoons sambal olek, relying in your warmth tolerance
- 1 tablespoon grated recent ginger
- 2 garlic cloves, minced or grated
- For the rooster and veggies:
- 1 ½ kilos boneless skinless rooster thighs
- 1 bunch of asparagus, ends trimmed
- 1 crimson bell pepper, minimize into 1-inch chunks
- 1 crimson onion, minimize into 1-inch chunks or sliced
- ½ cup uncooked cashews
- Garnish and serving:
- ¼ cup recent torn leafy herbs (mixture of cilantro, basil and mint)
- 2 scallions, thinly sliced
- 1 tablespoon toasted sesame seeds (i like a mixture of white and black!)
Directions
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Preheat the oven to 425 levels F. Line a big baking sheet with parchment paper and put aside.
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Make the sesame sauce: In a medium bowl, whisk collectively the soy sauce, honey, rice vinegar, sesame oil, olive oil, sambal oleek, ginger and garlic.
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In an additional massive bowl, add the rooster and veggies and pour HALF of the sesame ginger sauce all around the rooster and gently toss to coat the rooster with the sauce. (Reserve the remaining half of the sauce for later.) Permit the sauce and rooster to marinate whereas the oven preheats.
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Use tongs to take away ONLY the rooster from the bowl and switch to the ready pan and bake for quarter-hour. After quarter-hour take away the pan and switch the greens to the pan in between the rooster, ensuring all the things is in a single layer. Sprinkle cashews over and bake for an extra 12 to fifteen minutes till rooster is cooked by, greens are tender with a slight chew, and cashews are roasted and golden brown.
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To serve: Place a scoop of rice in a bowl and prime with rooster and veggies. Add a spoonful or two of the reserved sauce on prime. Garnish with recent torn mint, basil, cilantro, scallions and toasted sesame seeds. Take pleasure in!
Recipe Notes
See the complete publish for simple methods to customise this sesame rooster dinner!
Diet
Serving: 1serving (based mostly on 4, with out rice)Energy: 495calCarbohydrates: 26.1gProtein: 40.7gFats: 26.2gSaturated Fats: 4.8gFiber: 3.6gSugar: 17.3g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
