The Finest Sausage Cheddar Egg Bites: 20-Minute Breakfast

This recipe is totally easy. All you do is combine the elements collectively, pour it right into a muffin tin, and bake! It’s even simpler to make than muffins or cupcakes; and the result’s kinder in your physique and blood sugar than baked treats too.

These little egg bites are filled with sufficient protein to stabilize your blood sugar and hold your physique Skinny Tailored, so it burns fats for gas.

Straightforward Sausage Cheddar Egg Bites Suggestions

Have enjoyable with this recipe and make modifications that suit your way of life. When you’ve got a mini muffin tin, make smaller egg bites. They may prepare dinner quicker, so keep watch over the time in order that they don’t burn.

Don’t like sausage? No downside! Make some bacon cheese egg bites as an alternative.

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These little egg bites are the proper issues to serve at brunch. Everybody will love their delicate dimension. Plus, they’re already individually portioned, saving you tons of time. Serve these egg bites with some magic low-carb avocado toast. It’s a brunch fave!

Substances:

• 12 eggs
• ½ cup heavy cream
• 1 cup complete milk ricotta cheese
• 1 teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1 cup precooked breakfast sausage crumbles
• 2 cups shredded sharp cheddar cheese

STEP 1: Preheat the oven to 400 levels. Grease a 12-count muffin pan or line with reusable silicone muffin liners. When you use paper liners, you should definitely grease liners with cooking spray to keep away from sticking.

STEP 2: In a big bowl, whisk eggs till properly blended. Add heavy cream, ricotta, garlic powder, onion powder, salt, and pepper, and whisk properly.

STEP 3: Divide the crumbled sausage amongst 12 muffin cups, then divide the cheese amongst 12 muffin cups.

STEP 4: Pour egg combination over sausage and cheese combination in every muffin cup till ⅔ full.

STEP 5: Bake in preheated oven for 15-20 minutes, or till egg is ready and muffins are flippantly browned.

• 1 Muffin Tin

• 12 Muffin Liners

• 12 giant Eggs
• 1/2 cup Heavy Cream
• 1 cup Complete Milk Ricotta Cheese
• 1 tsp Salt
• 1/2 tsp Pepper
• 1/4 tsp Garlic Powder
• 1/4 tsp Onion Powder
• 1 cup Sausage pre-cooked breakfast sausage crumbles
• 2 cup Sharp Cheddar Cheese shredded

Prepare dinner ModeStop your display screen from going darkish

• Preheat oven to 400 levels. Grease 12-count muffin pan or line with reusable silicone muffin liners.

• In a big bowl, whisk the eggs till they’re well-blended. Add the heavy cream, ricotta cheese, garlic powder, onion powder, salt and pepper and whisk properly.

• Divide the crumbled sausage among the many 12 muffin cups. Then divide the cheese among the many 12 muffin cups.

• Pour the egg combination over the sausage and cheese combination in every muffin cup, till it’s 2/3 full.

• Bake within the preheated oven for 15-20 minutes, or till the egg is ready and the muffins are flippantly browned.

When you use paper liners, you should definitely grease liners with cooking spray to keep away from sticking.

Energy: 305kcalCarbohydrates: 3.1gProtein: 16.2gFats: 23gFiber: 0.8g

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